gULINO traINING
virtual catching academy
Remote training that meets you where you are.
Your Path. Your Potential.
G-Train Virtual Academy is built for aspiring and competitive catchers who want elite coaching on their terms. Whether you're just starting out or looking to refine your game at a professional level, Coach Mike provides the guidance, structure, and expertise to take you to the next level.
What You will Get witH
Gulino Training
Master Defensive Skills
Develop elite-level framing, blocking, and throwing techniques to control the game behind the plate with precision and confidence.
Control Your Mind
Build mental toughness, sharpen focus, and learn how to stay composed under pressure, just like top-tier athletes.
Understand Your Body
Train smarter with movement-based techniques designed to improve efficiency, prevent injuries, and enhance overall athletic performance.
G-Train
Mission Statement
At Gulino Training, we train athletes to move with purpose and perform with power. Our G-Flow Movements System blends mobility, mindset, and natural athletic movement to build a body that lasts. Through G-Grind — our intense, performance-driven program — we challenge athletes to push past limits and take control of their game.
Whether you’re a young player chasing the next level or a player looking for guidance on your journey through baseball, I meet you where you are and show you how to move, train, and perform with intent.
The
Gulino Baseball
Experience
I cannot say enough positive things about Coach Mike and his impact on my child's development as a catcher. From the very beginning, Coach Mike has been patient, encouraging, and highly knowledgeable, teaching the fundamentals of catching while also emphasizing the mental aspects of the game. He has an incredible ability to connect with each player, tailoring his approach to suit their individual learning styles. But more importantly, Coach Mike has instilled a deep sense of confidence and love for the game. His positive attitude and commitment to player growth have made a lasting impact both on and off the field. I am incredibly grateful for all the time, energy, and expertise that Coach Mike has poured into my young player. I cannot recommend Coach Mike enough.
Catherine Gustafson
Mother of Landon, 11y/o Catcher
G-Flow Training:
Movement Over Maxes
True athletic performance isn’t just about lifting heavier weights—it’s about moving efficiently, explosively, and safely. G-Flow prioritizes movement quality over max lifts, ensuring athletes develop strength, speed, and durability without unnecessary strain. If something feels tight, we stretch it. If movement feels restricted, we adjust. Listening to your body is key to long-term success.
With over $10,000 invested in specialized training, I’ve studied human movement and biomechanics at the highest level—bringing only the most effective methods to baseball players looking to perform at their peak.
Proven Training Backed by Expertise:
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ISSA Certified Personal Trainer
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Goata Locomotive Movements – Learn to move effortlessly and injury-free
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Personal Training with CTP – Advanced coaching techniques
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Movement Over Maxes Approach – Strength through smart, efficient training
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Elite-Level Workouts – Designed by top trainers for peak athletic performance
G-Flow isn’t just another workout plan—it’s a system built for baseball players who want to move, feel, and perform at their absolute best.
Ready to train the right way?
G-Flow Movements
Baseball Specific Movements
10 Pillars to Build Strong Explosive Athletes
Push • Pull • Squat • Core • Unilateral • Rotational
Grip • Mobility • Explosive Power • Balance
Gulino training Packages
Find the right training level for your goals and take your game to the next level.
“Move better. Train harder. Perform at your peak"
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Customized weight room program tailored to your position, schedule, and goals.
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Full access to the Gulino Movements system.
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Access to the Mobility & Arm Care Course.
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(Includes hip, ankle, neck, and shoulder mobility + arm care exercises and catcher-specific stretches)
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Focus on rotational power, durable shoulders, strong legs, and explosive speed.
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Daily workouts + mobility work to keep your body efficient and injury resistant.
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Support and messaging for adjustments and accountability
Build strength that
transfers to the field.
Stay mobile. Stay durable.
Your Membership Benefits
Strength and Power Package
$200/month
Designed for baseball players who want to move better, get stronger, and explode with power—without losing mobility or durability. This personalized program, built on the Gulino Movements system, is tailored for the game’s demands.
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Lifetime access to all Gulino baseball's Online Program.
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Bi-weekly video analysis breakdowns
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Daily messaging for quick questions, adjustments, and accountability.
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Phone/Zoom calls when needed
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Mental skills training to improve focus, toughness, and leadership.
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Receiving, blocking, throwing, and game-control development
Train with a plan. Catch with confidence.
Your Membership Benefits
Catch With Confidence Package
$200/month
For catchers ready to dominate behind the plate, this remote program gives you the skills, mindset, and confidence to excel—backed by expert feedback, accountability, and nonstop growth.
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Lifetime access to all Gulino baseball's Online Program.
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Unlimited video analysis breakdowns.
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Daily messaging + support.
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Phone/Zoom calls when necessary.
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Full Gulino Movements strength & mobility program.
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Access to the Mobility & Arm Care Course
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Custom training for mobility, strength, speed, and power.
Train smarter. Move better.
Catch with confidence.
Crush on the field.
Your Membership Benefits
Catch & Crush Package
$300/month
The ultimate training experience—catching and strength combined. For serious athletes who want elite catching skills and game-changing power. Get full access to Catch With Confidence + Strength and Power coaching systems.
