Drop Your Pop Program

Drop Your Pop Drill Set is a digital catching development program built to help catchers improve the mechanics, rhythm, and efficiency behind a faster pop time.

The drill set breaks the throwing process into specific areas so you can train each piece with purpose instead of just taking rep after rep and hoping your time drops.

Inside, you’ll work through drills focused on arm mechanics, transfers, footwork, rhythm, timing, game situations, and arm care. The goal is not just to move faster — it’s to become cleaner, more efficient, and more consistent when the game speeds up.

This is built for catchers who want a structured way to improve their throwing without needing constant in-person instruction.

What’s included:

• Arm mechanics drills
• Transfer drills
• Footwork progressions
• Rhythm and timing work
• Game-situation drills
• Advanced throwing concepts
• Arm care exercises
• Digital access so you can train on your own schedule

Best for: high school, college, and serious developing catchers looking to improve their throwing mechanics and lower their pop time.

Train with a purpose. Clean up your movement. Give yourself a better chance to throw runners out.